I wanted to note down some of my current personal ‘bests’ so I can monitor how the training is going.  This will be great to come back to in a few weeks, months and even years to see how I’m going.

  • Unassisted Pull Ups: 1
  • Continuous Push Ups: 30
  • Push Up Sets: 30 + 15 + 7 (60 secs between each)
  • One Arm Push Ups: 0
  • Hamstring Raises: 0
  • One Leg Squats: 0
  • Forearm Killers: 2 + 1 + 1/2
  • Plank: 40 + 30 + 30 secs (part of a core workout circuit)