Out of the two atheletes below who is the fittest? Who is the most capable?

It’s not an easy or obvious answer. It all depends on what you’re training for. That’s why a one-size-fits-all training programme doesn’t exist.

The guy on the left is a marathn runner and could beat the guy on the right no questions asked – in a marathon that is.

But if it comes to sprinting then the guy on the right would run circles round the other one.

It all depends on what you’re training for.

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